Free Template: Join My 28-Day Fun Step Challenge
As most of you know, my main focus of 2019 is Wellness! Wellness can mean a lot of things but one of my biggest goals that I shared with you a weeks ago is to combat a sedentary lifestyle. My goal is to move and stand up 5-10 minutes every hour and have at least 6000 steps per day.
28-Day Accountability Step Challenge
For me, accountability is actually the key to reaching my goals. Studies have shown that when you share your goals with others, you are twice as likely to achieve them than if you keep the goals to yourself! For this reason, I thought it would be fun to create a challenge to declare our goals in a way that will set us up for success.
I created the 28-Day Step Challenge to share on our IG Stories every day! This is a fun and easy opportunity for us to keep each other accountable and maintain a healthy lifestyle in a more social way.
How to Start the Challenge:
- Download the template below and save it on your phone.
- Upload via IG Stories.
- Fill out your start date & daily step goal. Hit Save.
- Then each day that you complete your daily steps, put an "X" on the days & your mood in GIF.
- Be sure to share it daily & save it on your highlights that way you are held accountable.
My Favorite Fitness Watch
To help me track my steps, I'm using a Garmin fitness tracker. Garmin is well-known for their amazing innovative GPS technology. They basically build devices for anyone who needs to know where they are, where they've been, and where they need to. Btw they are having a sale! $30 off Vivomove HR and $20 off Vivofit Jr from February 3 to February 16!
I especially love the Vivomove HR SmartWatch. It’s unique because it looks like a stylish watch with real hands, but it’s actually a hybrid smartwatch with a hidden touch screen! There is an app that you can download and connect your phone too. I love that I can match this with any outfit and am still able to track my activity without looking like I’m wearing a “fitness tracker”.
Some of my other Garmin favorites for him & her:
$30 off Vivomove HR and $20 off Vivofit Jr from February 3 to February 16
February also happens to be National Heart Month, and according to The American Heart Association, Heart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4 deaths are caused by heart disease. That being said, this challenge will hopefully help make physical activity a part of everyday life. This can help us all create good habits and it might be fun to do it with a friend too! So I'm encouraging you guys to join me on this 28-day challenge so we can keep each other accountable and continue our wellness journey in 2019!
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$30 off Vivomove HR and $20 off Vivofit Jr from February 3 to February 16
© Sabrina tan
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