Today I am partnering up with Global Healing to share the natural supplements I am currently taking for gut health, anti-inflation, and energy!
Assuming you've been engaging with the wellness scene or following me over the past few years, you'll know that gut health is very much a thing. You've probably heard me say this over and over again, but the importance of a healthy gut cannot be overstated. Not only does the gut regulate digestion, but there have been numerous studies that prove it is also linked to the health of your immune system, mood, skin conditions, and even your mental health.
I honestly had been feeling a bit weighed down, bloated, and lethargic lately so I decided to go on a complete gut cleanse. I wanted to find some natural supplements that were also effective.
I came across Oxy-Powder, a supplement from Global Healing that uses natural oxygen to cleanse, flush, and detoxify your colon while you SLEEP - how easy is that!
My step-dad has had issues with bowel-movements his whole life and I recommended this to him and he told me it has "changed his life!" I literally cannot stop raving about it to all my friends and family! If I had to choose only one health product I could use for the rest of my life, it would be Oxy-Powder, hands down.
I take four capsules with a glass of water before going to bed, and I continued that dose for seven days then cut back to two times a week.
I eat a lot of fermented foods for gut microbiome support but I also take Floratrex probiotics. I have been taking probiotics for years and consider them an essential part of maintaining my health. But I really love this one from Global Healing because it has 25 probiotic strains and 75 billion CFUs — more than other products good-bacteria strains! But it's also enhanced with a specialized prebiotic blend to help the good bacteria thrive.
Prebiotics provide “food” meant to promote the growth of beneficial bacteria in the gut, while probiotics are live good bacteria. Not all probiotic supplements are high quality or will actually provide a benefit –– so be sure to do your research!
I take two capsules daily, 20 minutes before my breakfast with lots of water.
Tumeric may be the most effective nutritional supplement in existence. According to some studies, turmeric curcumin has many scientifically-proven health benefits, like the potential to prevent heart disease, Alzheimer’s, and cancer. It’s a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis and much other illness due to inflammatory!
Leif has psoriasis and he takes Organic Turmeric + Black Pepper Raw Herbal Extract™ daily to keep inflammation down and it has helped! In fact, I will take it when I have the occasional headache instead of commonly-taken NSAIDs. The pepper boosts absorption, so make sure your supplement contains it.
We also take B12 Tri-Blend on most mornings! I swear it clears away my brain fog I’ve noticed a great difference with my energy level since I’ve been taking it. B12 supports healthy energy levels, mental function, the nervous system, and more.
If you want to try anything from Global Healing, feel free to use code SABRINA15 for 15% off!
Do you take any natural supplements? Let me know below!
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Disclaimer: Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Thank you Global Healing for sponsoring this post. All opinions are my own.