On nights when I’m feeling too lazy to put any effort into cooking or cleaning, I turn to this one-pan baked salmon and veggie recipe. It is so simple that it’s almost not a recipe. Except that you combine ingredients and throw it in the oven – so I believe that makes it a recipe. Seriously, it really is that simple. So step away from the unhealthy takeout menus and microwave dinners, and roll up your sleeves… you gourmet chef, you.
Calories: 240; Total fat: 9 grams; Saturated fat: 1.5 grams; Carbohydrates: 14 grams; Cholesterol: 50 milligrams; Sodium: 125 milligrams; Protein: 25 grams
The cook time for salmon is ten minutes plus ten minutes per inch thickness (a 1 inch piece will need twenty minutes while a 1.5 inch thick piece will require twenty-five minutes).